Thursday, October 28, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/4 cup trail mix
                  1 cup skim milk
                  water (16.9 oz)

Snack- 1 cup fiber one yogurt

Lunch- 2 slices turkey, 1 slice cheese and honey
            mustard on 2 slices whole wheat bread
            water (16.9 oz)

Snack- 1 banana
             water (16.9 oz)

Snack- 1 cup grapes

I think I'm skipping dinner tonight and just eating a snack in alittle while when I get hungry.  I have to weigh in the morning and I want to see a loss.  I know its not healthy to skip a meal but I'm really not hungry and if I get hungry I will eat something small later.

I planned on walking at least 3 miles but as I started walking laps I just wanted to keep going.  I ended up doing 5 miles in 74 minutes around my neighborhood.  Thats the most I've ever walked.  I feel wonderful.


  1. This made me smile because I've skipped a few meals as well to make sure I saw a loss when I weighed in the next day. I don't really think it's unhealthy as long as the behavior doesn't get extreme. I figure if I overeat a few days, then undereating a few won't hurt me--it all balances out. Hope you had a nice walk!

  2. Thanks iamgoingdown. I did have a snack later on that evening and I ended up walking 5 miles so it was a very nice walk.