Breakfast- 1 1/2 cups bran cereal
1/4 cup trail mix
1 cup skim milk
water (16.9 oz)
Snack- 1 cup fiber one yogurt
Lunch- 2 slices turkey, 1 slice cheese and honey
mustard on 2 slices whole wheat bread
water (16.9 oz)
Snack- 1 banana
water (16.9 oz)
Snack- 1 cup grapes
I think I'm skipping dinner tonight and just eating a snack in alittle while when I get hungry. I have to weigh in the morning and I want to see a loss. I know its not healthy to skip a meal but I'm really not hungry and if I get hungry I will eat something small later.
I planned on walking at least 3 miles but as I started walking laps I just wanted to keep going. I ended up doing 5 miles in 74 minutes around my neighborhood. Thats the most I've ever walked. I feel wonderful.
This made me smile because I've skipped a few meals as well to make sure I saw a loss when I weighed in the next day. I don't really think it's unhealthy as long as the behavior doesn't get extreme. I figure if I overeat a few days, then undereating a few won't hurt me--it all balances out. Hope you had a nice walk!
ReplyDeleteThanks iamgoingdown. I did have a snack later on that evening and I ended up walking 5 miles so it was a very nice walk.
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