Friday, October 8, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 banana
                 1 cup skim milk

Snack- 1/4 cup mixed nuts
            water (16.9 oz)

Lunch- 4 oz chicken breast, 1 slice cheese and
           honey mustard on 2 slices whole wheat
           water (16.9 oz)

Snack- 1 lowfat mozzarella stick

Dinner- 6 oz roasted chicken breast
             2 cups roasted yellow squash, zucchini
             and onions
             water (16.9 oz)

I forgot to list that I also had a peppermint patty today and I have to tell you that never in my life has a peppermint patty tasted so creamy and sweet, it was so yummy, but I will not be making this a regular occurance.  I also got my family pizzas for dinner tonight and I can proudly say that I did have two little bites and then I ate the dinner you see listed above.  So overall my eating was pretty good today but I do need to still increase my water intake.
I don't think I'm going to walk today because I feel like I'm getting sick.  My throat is hurting, I'm nauseous to my stomach and I just don't feel good in general.  I'm going to keep taking medicine and hopefully I will feel better tomorrow.

Now for my goals that I set for the week:
1. Water- 51 oz.
2. Sugar- at alittle more than I should have
3. Fruit- 1 servings today
4. Vegetables- plenty at dinner
5. Carbs- stayed within limits
6. Exercise- sick
7. Soda- none
8. Fast food- 2 bites of pizza

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