Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/4 cup trail mix
                 1 cup skim milk
                 water (16.9 oz)

Lunch- 1 bowl of vegetable soup
            water (16.9 oz)

Snack- 1 bowl banana pudding

Dinner- 5 oz chicken breast

            1 cup broccoli

            1/2 cup mashed potatoes

            1/2 cup rice

            water (16.9 oz)

Eating was good today and instead of eating a bunch of halloween candy I made myself a bowl of lowfat banana pudding.  I used 9 vanilla wafers, sugar-free fat-free instant vanilla pudding made with skim milk and 1 banana.

I walked 3.4 miles around my neighborhood in 49 minutes and I did 3 sets of 12 bench presses at 48 lbs, 3 sets of 12 arm curls at 48 lbs and 3 sets of 12 legs curls at 30 lbs.