Sunday, October 31, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/4 cup trail mix
                 1 cup skim milk
                 water (16.9 oz)

Lunch- 1 bowl of vegetable soup
            water (16.9 oz)

Snack- 1 bowl banana pudding
Dinner- 5 oz chicken breast
            1 cup broccoli
            1/2 cup mashed potatoes
            1/2 cup rice
            water (16.9 oz)

Eating was good today and instead of eating a bunch of halloween candy I made myself a bowl of lowfat banana pudding.  I used 9 vanilla wafers, sugar-free fat-free instant vanilla pudding made with skim milk and 1 banana.

I walked 3.4 miles around my neighborhood in 49 minutes and I did 3 sets of 12 bench presses at 48 lbs, 3 sets of 12 arm curls at 48 lbs and 3 sets of 12 legs curls at 30 lbs.


  1. GREAT day- glad to see you didn't fall into the holiday trap, like at least half of the country did today. :-)

  2. Thanks Blubeari its definitely hard not to eat everything in sight but I just keep thinking the hardest holidays haven't gotten here yet so I need to build up my willpower now.