1 baby banana
1 cup skim milk
water (16.9 oz)
Snack- 1/4 cup mixed nuts
Lunch- 1 slice chicken, 1 slice cheese and honey
mustard on 2 slices whole wheat bread
water (16.9 oz)
Snack- 1 fiber one bar
1 lowfat mozzarella stick
Dinner- 5 oz london broil roast
1 cup roasted broccoli
1 cup corn
1 cup roasted yellow squash
water (16.9 oz)
Snack- 1 baby banana
a few mixed nuts
Eating was pretty good today but I feel like I overate for some reason. After I had dinner I just felt stuffed, I think I was still full from lunch. I thought I would post a picture of my dinner so you could see how yummy it looked.
I think I'm taking tonight off from exercising because I'm going to get plenty of walking in tomorrow which I'll post about in another post in a few minutes.
Update: I wasn't going to walk today but my husband said he would jog with me if I wanted so we went. I jogged alittle of it maybe a 1/4 but I'm trying to build up my endurance. We ended up walking 1.5 miles in 19 minutes around the neighborhood.
Now for my goals that I set for the week:
1. Water- 51 oz.
2. Sugar- stayed within limits3. Fruit- 1 serving
4. Vegetables- lots at dinner
5. Carbs- stayed within limits
6. Exercise- 1.5 mil/19 min.
7. Soda- none
8. Fast food- none
It does look good and you were probably stuffed because of all that fibre you're bulking up on. Good thing you like water, huh?
ReplyDeleteI enjoy reading your meal posts...gives me good and healthy ideas. Thanks.
Yea I would be in trouble if I didn't drink alot of water.
ReplyDeleteI don't know about getting ideas from me my eating is pretty boring but eating easy meals is helping me stay on track.