Tuesday, October 19, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 banana
                 1 cup skim milk

Snack- 1 honeynut cheerio milk and cereal bar
            diet coke (16 oz)

Lunch- veggie burger on whole wheat bun w/
            lettuce, tomato and onions
            water (16.9 oz)

Snack- 2 bites of chocolate chip cookie
            1/4 cup mixed nuts           
            water (16.9 oz)

Dinner- taco chili w/ lite sour cream, cheddar
            cheese and tortilla chips
            water (16.9 oz)

Snack- low cal banana pudding milkshake (8 oz)
            water (16.9 oz)

Today was ok eating wise I guess.

I walked 2.7 miles, not the 4 miles I wanted to but I will walk some extra tomorrow to make up the rest.

Now for my goals that I set for the week:
1. Water- 68 oz.
2. Sugar- alittle to much
3. Fruit- 1 serving
4. Vegetables- not enough
5. Carbs- within limits
6. Exercise- 2.7 mil/45 min.
7. Soda- 16 oz
8. Fast food- veggie burger


  1. Have fun on your walk. I like some of your goals..

  2. Thanks Debbie it was a really nice walk tonight.