Breakfast- 1 1/2 cups bran cereal
1 banana
1 cup skim milk
Snack- 1 honeynut cheerio milk and cereal bar
diet coke (16 oz)
Lunch- veggie burger on whole wheat bun w/
lettuce, tomato and onions
water (16.9 oz)
Snack- 2 bites of chocolate chip cookie
1/4 cup mixed nuts
water (16.9 oz)
Dinner- taco chili w/ lite sour cream, cheddar
cheese and tortilla chips
water (16.9 oz)
Snack- low cal banana pudding milkshake (8 oz)
water (16.9 oz)
Today was ok eating wise I guess.
I walked 2.7 miles, not the 4 miles I wanted to but I will walk some extra tomorrow to make up the rest.
Now for my goals that I set for the week:
1. Water- 68 oz.
2. Sugar- alittle to much
3. Fruit- 1 serving
4. Vegetables- not enough
5. Carbs- within limits
6. Exercise- 2.7 mil/45 min.
7. Soda- 16 oz
8. Fast food- veggie burger
Have fun on your walk. I like some of your goals..
ReplyDeleteThanks Debbie it was a really nice walk tonight.
ReplyDelete