Sunday, October 24, 2010

Food and Exercise Journal

Breakfast- 1 cup oatmeal w/ 1 tbls brown
                 sugar, 1 tsp butter & 1/4 cup
                 chopped mixed nuts
                water (16.9 oz)

Snack- 1 banana
            water (16.9 oz)

Dinner- 1 cup roasted broccoli
             1 cup roasted squash
             1 cup roasted sweet potato
             1 cup green beans
             1/2 cup corn
             water (16.9 oz)

Snack- 16 oz low cal cheesecake shake

A really good eating day except I probably ate alittle bit to much sugar.  My all veggie dinner was so delicious I didn't even miss the meat.

I just finished my walk/jog, I did 1.8 miles in 22 minutes.


  1. Those roasted veggies look so great!

  2. They are so good Wendy, once you try veggies roasted you will never eat them any other way again.

  3. I am going to try roasted sweet potatoes tonight!

  4. Wendy I just diced them up and roasted them in a pan with alittle olive oil, once they were done I rolled them in some brown sugar and cinnamon and they were so good. I even tasted one piece without the sugar and cinnamon and I think I could have eaten them plain.