Sunday, October 24, 2010

Food and Exercise Journal

Breakfast- 1 cup oatmeal w/ 1 tbls brown
                 sugar, 1 tsp butter & 1/4 cup
                 chopped mixed nuts
                water (16.9 oz)

Snack- 1 banana
            water (16.9 oz)

Dinner- 1 cup roasted broccoli
             1 cup roasted squash
             1 cup roasted sweet potato
             1 cup green beans
             1/2 cup corn
             water (16.9 oz)

Snack- 16 oz low cal cheesecake shake

A really good eating day except I probably ate alittle bit to much sugar.  My all veggie dinner was so delicious I didn't even miss the meat.

I just finished my walk/jog, I did 1.8 miles in 22 minutes.
Posted by Christina at 10/24/2010 04:36:00 PM
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4 comments:

  1. WendyOctober 25, 2010 at 9:44 AM

    Those roasted veggies look so great!

    ReplyDelete
  2. ChristinaOctober 25, 2010 at 1:23 PM

    They are so good Wendy, once you try veggies roasted you will never eat them any other way again.

    ReplyDelete
  3. WendyOctober 25, 2010 at 3:46 PM

    I am going to try roasted sweet potatoes tonight!

    ReplyDelete
  4. ChristinaOctober 25, 2010 at 4:40 PM

    Wendy I just diced them up and roasted them in a pan with alittle olive oil, once they were done I rolled them in some brown sugar and cinnamon and they were so good. I even tasted one piece without the sugar and cinnamon and I think I could have eaten them plain.

    ReplyDelete

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