1 cup skim milk
Snack- 1/4 cup mixed nuts
1 fiber one bar
water (16.9 oz)
Lunch- 2 slices turkey, 1 slice cheese and honey
mustard on 2 slices whole wheat bread
water (16.9 oz)
Snack- 1 lowfat mozzarella stick
Dinner- 1 bowl of chicken pie topped w/ stuffing
water (16.9 oz)
Here is a picture of my dinner, I love fixing one dish wonders
(click to enlarge)
I just finished walking 2.1 miles in 30 minutes around my neighborhood.
Now for my goals that I set for the week:
1. Water- 51 oz.
2. Sugar- stayed within limits3. Fruit- none
4. Vegetables- at dinner
5. Carbs- stayed within limits
6. Exercise- 2.1 mil/30 min.7. Soda- none
8. Fast food- none
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