Monday, October 25, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/4 cup trail mix
                 1 cup skim milk
                 water (16.9 oz)

Lunch- 3 slices turkey, 1 slice cheese and honey
            mustard on 2 slices whole wheat bread
            water (16.9 oz)

Snack- 1 banana

Dinner- 1 bowl white bean chicken chili w/
             lite sour cream and mexican cheese
             water (16.9 oz)

Snack- 16 oz low cal chocolate shake

My eating was really good today. 

I just finished my walk around the neighborhood a few minutes ago.  I decided just to walk today instead of trying to jog because I wanted to get more distance in.  I did 2.8 miles in 39 minutes.


  1. Yum! That looks so good. Can you share the recipe?

  2. I second what Wendy asked!! Can you share the recipe your din sounds and looks amazing!!

  3. The food looks yummy! I hope you were able to get your workout in before the rain came.

  4. Thank you Wendy and Trisha I just posted the recipe for you I hope you enjoy it.

    Thank you Dawn, yea I just finished my workout a few minutes ago I was just getting ready to post my distance and time.