Friday, October 15, 2010

Food and Exercise Journal

Breakfast- 2 packs instant oatmeal
                 water (16.9 oz)

Snack- 1 granola bar

Lunch- 2 fresco ranchero chicken soft
            tacos (Taco Bell)
            water (16.9 oz)
Snack- 1 banana
            homemade milkshake (16 oz)

Dinner- 2 riblets
            1 cup green beans
            1 cup corn
            1/2 cup baked beans
            1/4 cup mashed potatoes
            Water (16.9 oz)

I did eat to much sugar and I did eat fast food today but I'm ok with that.  Its just one day and it doesn't define my eating plan for the rest of my weight loss journey.

I walked 1.8 miles in 25 minutes around my neighborhood.

Now for my goals that I set for the week:
1. Water- 51 oz.
2. Sugar- to much
3. Fruit- 1 serving
4. Vegetables- 3 servings
5. Carbs- to much
6. Exercise- 1.8 mil/25 min.
7. Soda- none
8. Fast food- 2 chicken tacos

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