Thursday, October 21, 2010
Awhile back someone sent me the link to this site http://www.coolrunning.com/engine/2/index.shtml and I wish I knew who it was but I can't find the post anywhere. If it was someone reading this just let me know and I will add your name to this post. I looked over this site and it gives you alot of tips on how to work your way up to running. I am definitely a beginner so I'm thinking I need to take the approach they discuss on this site where you do intervals of running and then walking. Over time your able to run farther and farther.
I know alot of you are runners, how did you train yourself to run? Any tips would really be appreciated because I definitely don't want to hurt myself first thing and then be out of commission for awhile.