Saturday, October 16, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 banana
                 1 cup skim milk

Snack- cereal bar
            water (16.9 oz)

Lunch- 6 slices shaved turkey, 1 slice cheese and
            honey mustard on 2 slices whole wheat bread
            water (16.9 oz)

Snack- 1 cup applesauce
            16 oz lowfat chocolate milkshake

Dinner- 2 slices cauliflower crust veggie pizza
            water (16.9 oz)

My eating was good today and dinner was especially yummy.

I didn't exercise today I guess I was just lazy because I could have made time.

Now for my goals that I set for the week:
1. Water- 51 oz.
2. Sugar- to much
3. Fruit- 2 serving
4. Vegetables- at dinner
5. Carbs- within limits
6. Exercise- lazy
7. Soda- none
8. Fast food- none

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