Breakfast- 1 1/2 cups bran cereal
1 banana
1 cup skim milk
Snack- cereal bar
water (16.9 oz)
Lunch- 6 slices shaved turkey, 1 slice cheese and
honey mustard on 2 slices whole wheat bread
water (16.9 oz)
Snack- 1 cup applesauce
16 oz lowfat chocolate milkshake
Dinner- 2 slices cauliflower crust veggie pizza
water (16.9 oz)
My eating was good today and dinner was especially yummy.
I didn't exercise today I guess I was just lazy because I could have made time.
Now for my goals that I set for the week:
1. Water- 51 oz.
2. Sugar- to much
3. Fruit- 2 serving
4. Vegetables- at dinner
5. Carbs- within limits
6. Exercise- lazy
7. Soda- none
8. Fast food- none
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