Tuesday, October 12, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 banana
                 1 cup skim milk
                 water (16.9 oz)

Snack- 1 fiber one bar
            1/4 cup  mixed nuts

Lunch- 1/4 roasted turkey leg
            diet dr pepper (16 oz)

Dinner- 1 cup roasted broccoli
            1/2 roasted yellow squash
            water (16.9 oz)

Snack- 1 banana
             water (16.9 oz)

My eating was good today and I'm very proud of myself for not pigging out on all the yummy stuff at the festival I went to.

I'm using my walking at the festival today as my exercise, I figure I walked a couple of miles.

Now for my goals that I set for the week:
1. Water- 51 oz.
2. Sugar- stayed within limits
3. Fruit- 2 serving
4. Vegetables- some at dinner
5. Carbs- stayed within limits
6. Exercise- 2 miles at festival
7. Soda- 16 oz.
8. Fast food- none


  1. Seems like u did a good job. Keep it up! K. www.it-is-time.com

  2. Excellent job!! I must say there's no way I would have been satisfied with that dinner. Good going girl! :)