Breakfast- 1 1/2 cups bran cereal
1 banana
1 cup skim milk
water (16.9 oz)
Snack- 1 fiber one bar
1/4 cup mixed nuts
Lunch- 1/4 roasted turkey leg
diet dr pepper (16 oz)
Dinner- 1 cup roasted broccoli
1/2 roasted yellow squash
water (16.9 oz)
Snack- 1 banana
water (16.9 oz)
My eating was good today and I'm very proud of myself for not pigging out on all the yummy stuff at the festival I went to.
I'm using my walking at the festival today as my exercise, I figure I walked a couple of miles.
Now for my goals that I set for the week:
1. Water- 51 oz.
2. Sugar- stayed within limits
3. Fruit- 2 serving
4. Vegetables- some at dinner
5. Carbs- stayed within limits
6. Exercise- 2 miles at festival
7. Soda- 16 oz.
8. Fast food- none
Seems like u did a good job. Keep it up! K. www.it-is-time.com
ReplyDeleteExcellent job!! I must say there's no way I would have been satisfied with that dinner. Good going girl! :)
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