Breakfast- 1 1/2 cups bran cereal
1 cup skim milk
water (16.9 oz)
Snack- 1/4 cup dried fruit
Lunch- 4 oz chicken breast, 1 slice cheese and
honey mustard on 2 slices whole wheat bread
water (16.9 oz)
Snack- 1/4 cup mixed nuts
Dinner- 1 cup roasted yellow squash
1 cup roasted broccoli
1 cup roasted brussel sprouts
water (16.9 oz)
Snack- 1 banana
Eating was good today.
I just got done walking I did 2 miles in 28 minutes around my neighborhood. My son and my husband went with me and both of them were jogging some of it so I jogged alittle to, maybe .3 miles, not much but its a start.
Now for my goals that I set for the week:
1. Water- 51 oz.
2. Sugar- stayed within limits
3. Fruit- 2 servings today
4. Vegetables- lots for dinner
5. Carbs- stayed within limits
6. Exercise- 2 mil/28 min.
7. Soda- none
8. Fast food- none
Jogging!
ReplyDeleteI looked at your exercise tracker in the sidebar, and all those times it said Walked (which by the way, shows wonderful consistency). Now you get to add Jogged to it. Cool!
Definitely progress. :-)
Loretta
=^..^=
Your day was awesome. Eating and exercise, plus you had your hubby and son along for the ride. Keep this up and you'll Always be the Skinny Girl ;-)
ReplyDeleteThanks Loretta I'm definitely trying to work up to jogging but its still hard when I have this much weight on my frame. Its not to bad running downhill but going up hill I was dieing....lol
ReplyDeleteI like that JustMe when I lose all my weight I might have to change my blog name to Always be the Skinny Girl.
Fabulous and delicious sounding day!
ReplyDelete