Tuesday, October 5, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 cup skim milk
                 water (16.9 oz)

Snack- 1/4 cup dried fruit

Lunch- 4 oz chicken breast, 1 slice cheese and
            honey mustard on 2 slices whole wheat bread
            water (16.9 oz)

Snack- 1/4 cup mixed nuts

Dinner- 1 cup roasted yellow squash
            1 cup roasted broccoli
            1 cup roasted brussel sprouts
            water (16.9 oz)

Snack- 1 banana
Eating was good today.

I just got done walking I did 2 miles in 28 minutes around my neighborhood.  My son and my husband went with me and both of them were jogging some of it so I jogged alittle to, maybe .3 miles, not much but its a start.

Now for my goals that I set for the week:
1. Water- 51 oz.
2. Sugar- stayed within limits
3. Fruit- 2 servings today
4. Vegetables- lots for dinner
5. Carbs- stayed within limits
6. Exercise- 2 mil/28 min.
7. Soda- none
8. Fast food- none


  1. Jogging!
    I looked at your exercise tracker in the sidebar, and all those times it said Walked (which by the way, shows wonderful consistency). Now you get to add Jogged to it. Cool!
    Definitely progress. :-)

  2. Your day was awesome. Eating and exercise, plus you had your hubby and son along for the ride. Keep this up and you'll Always be the Skinny Girl ;-)

  3. Thanks Loretta I'm definitely trying to work up to jogging but its still hard when I have this much weight on my frame. Its not to bad running downhill but going up hill I was dieing....lol

    I like that JustMe when I lose all my weight I might have to change my blog name to Always be the Skinny Girl.

  4. Fabulous and delicious sounding day!