Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 cup milk
                  water (16.9 oz)

Snack- 1 lowfat mozzarella stick
            1/4 cup mixed nuts
            1/2 cup grapes
            water (16.9 oz)

Dinner- 2 slices chicken, 1 slice cheese and
             honey mustard on 2 slices whole wheat
             bread
             water (16.9 oz)

Snack- 1 1/2 cup bran cereal
            1 cup skim milk
As you can see I skipped lunch today, not for any certain reason I was just so busy I forgot to eat.  I might have a snack after while though since I didn't eat as much today.  I ended up eating a bowl of cereal for a snack which wasn't bad except for the carbs.

I just got through doing my walking which was 2 miles around the neighborhood in 30 minutes.

Now for my goals that I set for the week:
1. Water- 51 oz.
2. Sugar- stayed within limits
3. Fruit- 1 servings today
4. Vegetables- none
5. Carbs- too much
6. Exercise- 2 mil/30 min.
7. Soda- none
8. Fast food- 2 fries from Wendy's

I also wanted to revise something that I put on my food and exercise journal from yesterday.  On my weekly goals I listed that I had eaten no fast food but I totally caught myself in a lie, but I promise it wasn't intentional.  I did have two bites of pizza last night from Little Caesars so I went back and edited that.  This may seem like not a big deal to some of you but if I start slipping and leaving things off my food list then I become not accountable for that food and I don't want that to happen.  In this case honesty is definitely the best policy.