Saturday, October 9, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 cup milk
                  water (16.9 oz)

Snack- 1 lowfat mozzarella stick
            1/4 cup mixed nuts
            1/2 cup grapes
            water (16.9 oz)

Dinner- 2 slices chicken, 1 slice cheese and
             honey mustard on 2 slices whole wheat
             water (16.9 oz)

Snack- 1 1/2 cup bran cereal
            1 cup skim milk
As you can see I skipped lunch today, not for any certain reason I was just so busy I forgot to eat.  I might have a snack after while though since I didn't eat as much today.  I ended up eating a bowl of cereal for a snack which wasn't bad except for the carbs.

I just got through doing my walking which was 2 miles around the neighborhood in 30 minutes.

Now for my goals that I set for the week:
1. Water- 51 oz.
2. Sugar- stayed within limits
3. Fruit- 1 servings today
4. Vegetables- none
5. Carbs- too much
6. Exercise- 2 mil/30 min.
7. Soda- none
8. Fast food- 2 fries from Wendy's

I also wanted to revise something that I put on my food and exercise journal from yesterday.  On my weekly goals I listed that I had eaten no fast food but I totally caught myself in a lie, but I promise it wasn't intentional.  I did have two bites of pizza last night from Little Caesars so I went back and edited that.  This may seem like not a big deal to some of you but if I start slipping and leaving things off my food list then I become not accountable for that food and I don't want that to happen.  In this case honesty is definitely the best policy.


  1. Your so honest. We all need to be so accountable for every morsel that we put in our mouths. Keep up thegood work!!!

  2. Thanks for stopping by my blog!

    It looks like you had a great day!

  3. Thanks for stopping by my blog and I get it.. Being accountable to YOU...that is important!

  4. Hey Christina, I'd love to have you join my new blog. I love your writing style and honesty. If you would like to follow please send me your e-mail address at or ask for permission to access my blog via Blogger. Hope to see you there.