Saturday, October 2, 2010

Food and Exercise Journal

Breakfast- 2 packs instant oatmeal
                 water (16.9 oz)

Snack- 1/4 cup mixed nuts

Lunch- 2 slices turkey, 1 slice cheese and honey
           mustard on 2 slices whole wheat bread
           1 cup grapes          
           water (16.9 oz)

Dinner- 1 bowl of pinto beans
             water (16.9 oz)

Well I definitely didn't overeat again today and it wasn't the healthiest eating day but I just wasn't that hungry.  I have so many other things on my mind that eating is kind of a passing thought.  I guess thats a good thing but I do need to increase how much water I'm drinking and I didn't have my veggies today. 

I had the sentence all typed that I wasn't going to walk tonight because my husband and  myself are going to the mountains tomorrow to do some hiking and take some pictures but thats really not a good excuse to get out of exercise tonight is it?  I guess I'm going walking here in a few minutes....boy do I hate that little voice telling me to get up off my lazy butt and go walk.  I'll let you know how far I walked when I get back.  I just got back from my walk and I did 2.1 miles in 29 minutes around my neighborhood.

Now for my goals that I set for the week:
1. Water- 51 oz
2. Sugar- had alittle
3. Fruit- 1 servings today
4. Vegetables- none
5. Carbs- stayed within limits
6. Exercise- 2.1 mil/29 min.
7. Soda- none
8. Fast food- none


  1. Congrats on your progress on your goals this week. I hope you had a wonderful time hiking today and were able to get some nice photos. By the way, the photos below are beautiful!

  2. Hi Kat we are actually going hiking tomorrow and I'll probably post some pictures if I get some good ones. Thanks for your compliment about my photos I'm really working hard to learn how to take pictures properly.

  3. I like your photos too. My photos usually turn out like my cooking - not pretty.

    I LOVE that the little voice in your head told you to go walk, even after you'd already typed the sentence that you weren't going to do it. Good for you!

  4. Good for you for listening to that little voice! Felt good didn't it? I wish I had listened to my little voice.