Breakfast- 1 1/2 cups bran cereal
1/4 cup trail mix
1 cup skim milk
water (16.9 oz)
Snack- 1 banana
Lunch- 1 bowl white bean chili w/ cheese and
lite sour cream
water (16.9 oz)
Snack- 1 cup fiber one yogurt
Dinner- 1/2 roasted broccoli
1 cup roasted sweet potato
1/2 cup roasted squash
1/2 baked fish filet
water (16.9 oz)
Snack- 2 circus peanuts
Eating was ok today but I took the day off from exercise.
some days, you just have to. I know from experience.
ReplyDeleteAin't that the truth. My body's pretty sore today. I feel like I need a day of rest but I think I need a stretch even more. Will be trying for yoga tonight.
ReplyDelete