Tuesday, October 26, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/4 cup trail mix
                 1 cup skim milk
                 water (16.9 oz)

Snack- 1 banana

Lunch- 1 bowl white bean chili w/ cheese and
            lite sour cream
            water (16.9 oz)

Snack- 1 cup fiber one yogurt

Dinner- 1/2 roasted broccoli
             1 cup roasted sweet potato
             1/2 cup roasted squash
             1/2 baked fish filet
             water (16.9 oz)

Snack- 2 circus peanuts

Eating was ok today but I took the day off from exercise.


  1. some days, you just have to. I know from experience.

  2. Ain't that the truth. My body's pretty sore today. I feel like I need a day of rest but I think I need a stretch even more. Will be trying for yoga tonight.